While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet. Keep reading to get a better understanding of what I’m talking about.
Happiness starts at home. At least, it should. Even if we work a lot, generally speaking, we spend the larger percentage of our time at home. We sleep there. We eat there. We try to relax there. We spend time with our family, friends, and pets there. So let’s talk about what we can do at home to make ourselves happier,
I’ve compiled a list of 9 current (as of the beginning of 2023) podcasts that I want to share with you. 5 of these I listen to regularly, and 4 of them are new to me, but I’m looking forward to exploring more with them! If you are looking for some new and interesting listening, read on for some suggestions!
Read on if you’d like to learn a little more about what the term “almond mom” is referring to (if you don’t already know) and to hear some stories from my generation, too. I think all of these things are important in order to expose how well-meaning mothers have harmed and continue to harm their children through weight stigma. It’s important to expose it because that’s the only way we can begin to correct it in our society.
I’ve been using crystals and stones for years to help me sleep and meditate, to help me feel happier, and yes, to help with anxiety and stress, and I’d like to share some of the knowledge I’ve gained over the years with you. So if you’re looking for a natural way to help your anxiety and reduce stress levels, read on!
Tarot is a great tool for divination and tapping into your own intuition. Intuitive readers all around the globe use it for everything from fortune telling to life coaching and probably in more ways than we can even begin to fathom. But did you know that Tarot can be used as a tool in your own personal self-growth?
Not everyone is ready to give up on diet culture, but if you are, I wanted to share some wonderful books to help you out with that. Diets overwhelmingly do not work. Weight loss is almost never sustained long-term. Most people gain back everything they lost, and so many of us gain back so much more every single time.
Emotional intelligence is an important thing to have. Unless you are a hermit and never have to or want to deal with any other human beings, you should probably be interested in finding out exactly what emotional intelligence is and in how to increase it. Much like empathy, some people are born with greater emotional
There are multiple kinds of intelligence, at least according to many in the educational and psychology fields. IQ is used as a measurement of one kind of intelligence, but many people believe that it is not actually that great of a measurement (it is seen to be flawed in many ways) and that it certainly does not give a full picture of a person’s abilities, capabilities and future success.
Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.
Bias and discrimination against people of higher weight are what create weight stigma. It matters because, contrary to popular belief, weight and body size has little to do with being lazy, unmotivated, lacking willpower, or engaging in out-of-control eating. It matters because another person’s body is none of our business. It matters because weight stigma
In this chaotic world full of expectations and reputations and so much self-doubt and fake people, it is something of a challenge sometimes to live in a way that reflects our true, authentic selves. I’ve found a few books that inspire and encourage us to truly start living from a place of authenticity, even in
What do you think about this line of reasoning? Personally, I think that there are definitely at the very least, kernels of truth here. But I also think that the deeper truths are always more complex than popular thought or quick spiritual summaries can truly encompass. However, I think these kinds of things are worth
I love affirmations and think they can be a useful addition to other spiritually-based practices. Although I believe that affirmations aren’t the be-all and end-all of healing and the law of attraction, affirmations can be a great way to connect yourself with your goals and help you achieve them! I’m giving you a list of
I commonly get asked about Mercury going retrograde so I thought I would just write a little note to tell you my take on it! Mercury Retrograde does tend to affect our communications (that old Mercury is the messenger planet, you know…) – so, we have issues with electronics (especially our phones, etc) and with
Lakshmi is the Hindu Goddess of good luck, good fortune, wealth, prosperity (both material and spiritual), and she is considered as the embodiment of beauty. She is wife of the God Vishnu. Lakshmi is also known as Mahalakshmi. It is believed that she protects her devotees from all forms of misery and money-related trouble and sadness and is
St. Francis of Assisi – (Italian: San Francesco d’Assisi, born Giovanni di Pietro di Bernardone, but nicknamed Francesco (“the Frenchman”) by his father, 1181/1182 – October 3, 1226) was an Italian Catholic friar and preacher. He founded the men’s Order of Friars Minor, the women’s Order of St. Clare, and the Third Order of Saint
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