What were the things that I did to let myself relax enough to let go of that anxiety? So, I thought, if my friend had that question, perhaps others might, too. I thought it might be useful to write some of the answers down here. TLDR: it comes down to creating new neural pathways.


Here is a list of more books on living your life in your own authentic and kick-ass way and feeling good about doing it!


Happiness starts at home. At least, it should. Even if we work a lot, generally speaking, we spend the larger percentage of our time at home. We sleep there. We eat there. We try to relax there. We spend time with our family, friends, and pets there. So let’s talk about what we can do at home to make ourselves happier,


In pursuing personal growth, you not only contribute to making the world a better place, but you also make your life happier and better.


As a general rule, we often think of ways to make our life happier that are sort of self-contained. However, I’ve found that it is very often our day-to-day interactions with others that makes the difference in our own happiness.


it’s amazing how performing acts of kindness can reduce stress and anxiety and create joy and happiness in your own life.


Emotional intelligence is an important thing to have. Unless you are a hermit and never have to or want to deal with any other human beings, you should probably be interested in finding out exactly what emotional intelligence is and in how to increase it. Much like empathy, some people are born with greater emotional


There are multiple kinds of intelligence, at least according to many in the educational and psychology fields. IQ is used as a measurement of one kind of intelligence, but many people believe that it is not actually that great of a measurement (it is seen to be flawed in many ways) and that it certainly does not give a full picture of a person’s abilities, capabilities and future success.


“Anger is not ok.” “Failure is not allowed.” “It’s ok, don’t cry.” “Anger, sadness, and jealousy are low vibrational.” “Everything happens for a reason, so don’t be upset.” “You should be grateful because so many other people have it so much worse.” “Positive vibes only.”


So, here’s a little something I’ve been working with from my past – healing my heart if you will.  I’ve had a lot of experiences with people in the past who were afraid of feelings, afraid of commitment, afraid of being needed, or simply afraid of love. Because I’ve always been a very loving person