While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet. Keep reading to get a better understanding of what I’m talking about.


Meditation really is the way to dive into the source of thought and to touch pure consciousness. Meditation is a practice that can truly change you… refresh you… fill you with energy and enthusiasm for life.


Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.


One thing I do forget sometimes… Grace can bridge the gap. Grace can carry us over the chasms we encounter from time to time. Grace can pick us up and carry us over whatever hurdles or fires we face. It’s okay to relax in the arms of Grace if you are at a point where


I think that if I could give the world one gift… one gift that would start to heal all of the pain and anger and hate… it would be the gift of empathy. I truly believe that empathy (and therefore kindness) is sorely lacking on this planet. Some have it… many do not. The more


You know, the interesting thing about life is that things can work out well in so many different ways. Sometimes we think we know what we want (or what we think we should want), and so we form this picture in our heads of how it “should” be. But, I think this is where so


I want you to know that I see you. And I feel you. I want you to know that I love you. So many people are hurting. There is always pain that comes in all shapes and sizes, and it is all real. I want you to know that I sit here and I feel


Here’s a thing I know. People today are no worse or better than any other time in history. We always want to say how bad things are and how bad people are, and we pick on the younger generation (or older generation in some cases), saying how they do things wrong. There’s so much stuff