Happiness starts at home. At least, it should. Even if we work a lot, generally speaking, we spend the larger percentage of our time at home. We sleep there. We eat there. We try to relax there. We spend time with our family, friends, and pets there. So let’s talk about what we can do at home to make ourselves happier,
Not everyone is ready to give up on diet culture, but if you are, I wanted to share some wonderful books to help you out with that. Diets overwhelmingly do not work. Weight loss is almost never sustained long-term. Most people gain back everything they lost, and so many of us gain back so much more every single time.
Emotional intelligence is an important thing to have. Unless you are a hermit and never have to or want to deal with any other human beings, you should probably be interested in finding out exactly what emotional intelligence is and in how to increase it. Much like empathy, some people are born with greater emotional
Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.
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