9 Personal Growth Ideas That Will Make Your Life Happier

In pursuing personal growth, you not only contribute to making the world a better place, but you also make your life happier and better.

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8 Things To Do With Others To Make Your Life Happier

As a general rule, we often think of ways to make our life happier that are sort of self-contained. However, I’ve found that it is very often our day-to-day interactions with others that makes the difference in our own happiness.

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8 Acts of Kindness to Make Your Life Happier

it’s amazing how performing acts of kindness can reduce stress and anxiety and create joy and happiness in your own life.

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5 Books To Help You on Your Anti-Diet Journey

Not everyone is ready to give up on diet culture, but if you are, I wanted to share some wonderful books to help you out with that. Diets overwhelmingly do not work. Weight loss is almost never sustained long-term. Most people gain back everything they lost, and so many of us gain back so much more every single time.

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Is Emotional Intelligence Important?

Emotional intelligence is an important thing to have. Unless you are a hermit and never have to or want to deal with any other human beings, you should probably be interested in finding out exactly what emotional intelligence is and in how to increase it. Much like empathy, some people are born with greater emotional

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What Is Spiritual Health and Is it Important?

Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.

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