15 Surprising Ways To Live More Spiritually

While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet. Keep reading to get a better understanding of what I’m talking about.

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Dive All The Way In With Meditation

Meditation really is the way to dive into the source of thought and to touch pure consciousness. Meditation is a practice that can truly change you… refresh you… fill you with energy and enthusiasm for life.

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How Do You Let Go of The Other Shoe?

What were the things that I did to let myself relax enough to let go of that anxiety? So, I thought, if my friend had that question, perhaps others might, too. I thought it might be useful to write some of the answers down here. TLDR: it comes down to creating new neural pathways.

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Chronic Pain: Out-Of-The-Box Ideas

If you feel like you have tried everything under the sun to try to deal with your chronic pain, with no real answers in sight, I’d like to offer some ideas and resources and possibly a little bit of different thinking for you.

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Using Crystals for Focus and Attention

How can crystals be used to improve focus & attention? Note: Some links in this post are affiliate links, which means I receive a commission if you make a purchase, which is one way for you to support this blog. Yay! I try to find amazing things that my readers will love as much as

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8 Acts of Kindness to Make Your Life Happier

it’s amazing how performing acts of kindness can reduce stress and anxiety and create joy and happiness in your own life.

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What Is Spiritual Health and Is it Important?

Feeling connected to something greater than oneself is the idea of spiritual health. Having a set of morals, principles, values, and beliefs is also a part of spiritual health. Spiritual health is not necessarily based on religion or even a belief in God but those things can be a part of spiritual health for some people.

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The Gift of Empathy

I think that if I could give the world one gift… one gift that would start to heal all of the pain and anger and hate… it would be the gift of empathy. I truly believe that empathy (and therefore kindness) is sorely lacking on this planet. Some have it… many do not. The more

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Live in the Mystery

You know, the interesting thing about life is that things can work out well in so many different ways. Sometimes we think we know what we want (or what we think we should want), and so we form this picture in our heads of how it “should” be. But, I think this is where so

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Everything You Can Imagine is Real

Yes.  It is true… Pablo Picasso was exactly right… everything you can imagine is real! I believe this to the depth of my soul. As I have gone through my life, I have come to understand that there are many people who are afraid. They are afraid to dream, they are afraid to imagine and

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